Jane Stapleton

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, or work on starting one.

I will replace inefficient heating and cooling units.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will volunteer 15 hour(s) in my community.

I will exercise daily for 20 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.