Josephine Story
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 100 TOTAL
participant impact
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UP TO720minutesspent exercising
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UP TO12more servingsof fruits and vegetables
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UP TO960minutesof additional sleep
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UP TO540minutesspent outdoors
Josephine's actions
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Choose LED Bulbs
I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Healthy Sleep
I will commit to getting 240 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 180 minute(s) per day for two weeks.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Spend Time Outside
I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Dry Clothes Efficiently
I will use a clothesline or the dryer's automatic setting (not the timer).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Josephine Story 5/18/2017 9:20 AM
Thankful for such an amazing opportunity to attend a conference this weekend to learn more about my field. -
Josephine Story 5/17/2017 8:28 AM
Awhat a beautiful day!!! Looking forward to walking after work:) -
Josephine Story 5/17/2017 8:24 AMThankful for the greatest co-workers. Love you all! -
Josephine Story 5/17/2017 8:23 AMI am beyond thankful for the job that I have and the rewarding feeling that I have at the end of my day. -
Josephine Story 5/15/2017 12:07 PMI am grateful for the wonderful step-daughters that I have. -
Josephine Story 5/15/2017 12:06 PM
Went for a walk and worked in the yard and had 25, 995 steps on FITBIT/ Won the Weekend Challenge. -
Josephine Story 5/15/2017 12:05 PM
Started using just cold water. I did it! -
Josephine Story 5/15/2017 12:04 PMRead energy saving tips today. -
Josephine Story 5/10/2017 7:36 PMMade sure lights are off when not needed. Also getting ready for garden. Will for sure spend less with groceries. -
Josephine Story 5/10/2017 7:31 PM