Josephine Story

I will tend to a garden each day, or work on starting one.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will commit to getting 240 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 180 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will replace 180 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a clothesline or the dryer's automatic setting (not the timer).