Martin Straub
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 210 TOTAL
participant impact
-
UP TO180minutesspent exercising
-
UP TO1.0servingof fruits and vegetables
-
UP TO180minutesof additional sleep
Martin's actions
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Energy
Dry Clothes Efficiently
I will use a clothesline or the dryer's automatic setting (not the timer).
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Practice fuel efficient driving
I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
CHECK OUT THE CHELAN PUD WEBSITE
I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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