Jacqueline Thomas

I will enjoy 3 meal(s) per day free of processed foods.

I will exercise daily for 10 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will cook 3 meal(s) with zero waste each day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will tend to a garden each day, or work on starting one.

I will enjoy 2 meatless meal(s) per day.

I will replace manual thermostats with programmable ones.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.