elisabeth vara

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not accept any disposable bags when making purchases.

I will only use reusable containers for my lunches at work or school.

I will explore at least one new hiking trail or nature walk in my area.

I will increase the cultural diversity of my friend group.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will purchase produce and meat from a local farmers market or food co-op.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.