Samuel Vara

I will exercise daily for 45 minute(s) per day for two weeks.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.