Melanie Wachholder

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 20 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will tend to a garden each day, or work on starting one.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.