Alan Walker

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace manual thermostats with programmable ones.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will tend to a garden each day, or work on starting one.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will enjoy 1 meal(s) per day free of processed foods.