May 13 - May 26, 2017

Health

Healthy living is good for you and the planet! Select your actions and kickstart healthy new habits during the EcoChallenge.

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Support pollution reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

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ONE-TIME ACTION
Exercise Daily

I will exercise daily for (___) minute(s) per day for two weeks.

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DAILY ACTION
Go get a check up

I will make an appointment for my annual physical.

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ONE-TIME ACTION
Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

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ONE-TIME ACTION
Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

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ONE-TIME ACTION
Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTION
Healthy Sleep

I will commit to getting (___) more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTION
Join a Quit-Smoking Program

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

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DAILY ACTION
More Fruits and Veggies

I will eat a heart healthy diet by adding (___) cups of fruits and vegetables each day to achieve at least 4 cups per day.

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DAILY ACTION
Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

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DAILY ACTION
Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

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ONE-TIME ACTION
Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

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DAILY ACTION

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