Kanalani baach

I will explore at least one new hiking trail or nature walk in my area.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will exercise daily for 40 minute(s) per day for two weeks.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.