sarah gill

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will tend to a garden each day, or work on starting one.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.