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Kelly Hassinger's avatar

Kelly Hassinger

Mt Stuart PT/Balance Point Health & Fitness

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 101 TOTAL

participant impact

  • UP TO
    2.0
    lightbulbs
    replaced
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    4.0
    plastic bottles
    not sent to the landfill
  • UP TO
    0.7
    pounds
    waste composted
  • UP TO
    2.0
    more servings
    of fruits and vegetables

Kelly's actions

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Dry Clothes Efficiently

I will use a clothesline or the dryer's automatic setting (not the timer).

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Energy

CHECK OUT THE CHELAN PUD WEBSITE

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

UNCOMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kelly Hassinger's avatar
    Kelly Hassinger 5/22/2017 10:03 PM
    Challenge is going ok but it is hard to check in -one of my goals is not to use the computer at home so much!