Tamra Hively
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 234 TOTAL
participant impact
-
UP TO33meatless or vegan mealsconsumed
-
UP TO420minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO11plastic bottlesnot sent to the landfill
-
UP TO14more servingsof fruits and vegetables
Tamra's actions
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Tamra Hively 5/26/2017 7:37 AMYay!!! -
Tamra Hively 5/24/2017 10:24 PMAlmost there! Now I gotta keep it going! -
Tamra Hively 5/21/2017 9:27 PMWalked today! That's big news for me! LOL! -
Tamra Hively 5/20/2017 11:03 PMGreat day outside! Rain went away! -
Tamra Hively 5/19/2017 11:07 PMGot a cool new Wenatchee Valley Humane Society Water Bottle!!! Not plastic either! -
Tamra Hively 5/17/2017 11:20 PMIt's hard to get that 30 minutes of extra sleep! -
Tamra Hively 5/16/2017 6:37 PMMeatless meals every day!!! -
Tamra Hively 5/15/2017 11:11 PMCauliflower is not my favorite, but I needed that extra serving of veggies. Blech.