Sherri Littrell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 152 TOTAL
participant impact
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UP TO10milestraveled by bike
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UP TO7.0milestraveled by foot
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UP TO420minutesof additional sleep
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UP TO105minutesspent exercising
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UP TO14pounds of CO2have been saved
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UP TO21more servingsof fruits and vegetables
Sherri's actions
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Support pollution reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.65 lbs of CO2 into Earth's atmosphere.
Transportation
Walk Instead
I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sherri Littrell 5/15/2017 8:52 AMThis challenge is helping me to be intentional with my actions.