Denise McGuiness

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Participate in "Bike to Work Day", "Life is a Cycle", or "Ride of Silence" biking events. See Transportation Resources page for more details. Action Resource > >

I will watch a documentary film about food with family and friends and talk about what we learned.

I will explore at least one new hiking trail or nature walk in my area.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will maintain a steady highway speed on the highway, accelerate and decelerate gently, not idle my car for more than 2 minutes, and make sure my tires are inflated.

I will exercise daily for 10 minute(s) per day for two weeks.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.