Lesha Miller

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will install a low flow or dual flush toilet. Action Resource > >

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.71 lbs of CO2 into Earth's atmosphere.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.