Daniel Rodriguez

I will make an appointment for my annual physical.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Participate in "Bike to Work Day", "Life is a Cycle", or "Ride of Silence" biking events. See Transportation Resources page for more details. Action Resource > >

I will explore at least one new hiking trail or nature walk in my area.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 8 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use public transit 10 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will visit Link Transit's website at linktransit.com to learn what route(s) I can utilize for my most common travel. Action Resource > >

I will exercise daily for 5 minute(s) per day for two weeks.

I will cut my car trip mileage by only taking necessary trips.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.