Christopher Rosales

I will sign up as a Sustainable Natural Alternative Power supporter of local solar and wind energy. Action Resource > >

I will replace outdoor light fixtures with Dark-Sky-Friendly rated LED fixtures. Action Resource > >

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will have a certified HVAC technician service my heat pump/air conditioning unit prior to the heating and cooling seasons.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use a clothesline or the dryer's automatic setting (not the timer).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.