Maira Williams

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 30 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will tend to a garden each day, or work on starting one.

I will purchase produce and meat from a local farmers market or food co-op.

I will increase the cultural diversity of my friend group.

I will enjoy 2 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace my showerhead with an Energy Star-certified low-flow showerhead.