Crystal Wilson

Green Queen Medical Assistant Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
89 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

32

plastic bottles

not sent to the landfill

Crystal's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Nature

Explore my Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 4
DAILY ACTIONS

Waste

Use Reusable Containers

I will only use reusable containers for my lunches at work or school.

COMPLETED 4
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 4
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Crystal Wilson 5/24/2017 10:32 AM

I am doing such a good job on consering and only buying things thta I need. I want to continue this everyday!

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Crystal Wilson 5/17/2017 8:44 AM

I have been doing good on only buying things I need

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Crystal Wilson 5/04/2017 10:46 AM

Im so excited for this challenge, it will help motivate me to be healthier.

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