Tamra Hively

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 15 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 3 meatless meal(s) per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.