Sherri Littrell

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 15 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.

I will commute by bike 2 mile(s) per day and avoid sending up to 1.65 lbs of CO2 into Earth's atmosphere.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will cut my car trip mileage by only taking necessary trips.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.