All Star Fit Crew

Great!! It's made me be accountable for my health on a daily basis and it's also made me make life changing changes with products I buy for my household.

I just started a new job with a new company and had to have a physical done. My physical went great, the doctor said that I am extremely healthy and that I have excellent hearing.

I have been lifting weights regularly for the past 8 years now but since this challenge started, I have done more cardio which has been a huge benefit to my stamina at the gym.

For the past couple of weeks I have been get more that seven hours a night in sleep, it has made getting up for the day much easier. 

I have been eating white meat and vegetables for that past 6 months now and I have seen a real improvement in my everyday life.

Instead of buying plastic water bottle at the mini mart I brought my Nalgene water bottle to work and will only use this here on out.  

On my lunch break I ran down to the loop trail and ran 5 miles in 47 minutes (according to my health app on my Iphone). 

On May 13 I went to the WRAC and ran 4 miles exceeding my 30 minute goal. I ran for 45 minutes.  On May 14 I went to the WRAC and  ran 4.5 miles and did weights for about 20 minutes. 

I replaced all the toxic chemicals in my house with nontoxic.  My house cleaning supplies are now non toxic.