All Star Fit Crew Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lindsay Guest 5/26/2017 12:54 PMGreat!! It's made me be accountable for my health on a daily basis and it's also made me make life changing changes with products I buy for my household. -
Samuel Snead 5/26/2017 6:52 AMI just started a new job with a new company and had to have a physical done. My physical went great, the doctor said that I am extremely healthy and that I have excellent hearing. -
Samuel Snead 5/26/2017 6:51 AMI have been lifting weights regularly for the past 8 years now but since this challenge started, I have done more cardio which has been a huge benefit to my stamina at the gym. -
Samuel Snead 5/26/2017 6:50 AMFor the past couple of weeks I have been get more that seven hours a night in sleep, it has made getting up for the day much easier. -
Samuel Snead 5/26/2017 6:46 AMI have been eating white meat and vegetables for that past 6 months now and I have seen a real improvement in my everyday life. -
Lindsay Guest 5/16/2017 11:25 AMInstead of buying plastic water bottle at the mini mart I brought my Nalgene water bottle to work and will only use this here on out. -
Lindsay Guest 5/16/2017 11:22 AMOn my lunch break I ran down to the loop trail and ran 5 miles in 47 minutes (according to my health app on my Iphone). -
Lindsay Guest 5/15/2017 9:40 PM -
Lindsay Guest 5/14/2017 7:42 PMOn May 13 I went to the WRAC and ran 4 miles exceeding my 30 minute goal. I ran for 45 minutes.
On May 14 I went to the WRAC and ran 4.5 miles and did weights for about 20 minutes. -
Lindsay Guest 5/14/2017 7:36 PMI replaced all the toxic chemicals in my house with nontoxic. My house cleaning supplies are now non toxic.
