Catalina Chavira

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will complete the Link Transit questionnaire (MAY 20th DEADLINE) at letsthinklink.org. Action Resource > >

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 60 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will donate unneeded clothing, books, and household items rather than throwing them away.

I will wear clothes until they are dirty and only run the washing machine for full loads.

I will increase the cultural diversity of my friend group.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will explore at least one new hiking trail or nature walk in my area.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.