amy thurman

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 2 meal(s) with zero waste each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only run the dishwasher when it is completely full to use less water and electricity.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will spend 10 minutes checking out all the energy-saving opportunities on Chelan PUD's web page, ConservationMakesCents.org. Action Resource > >

I will complete the Link Transit questionnaire (MAY 20th DEADLINE) at letsthinklink.org. Action Resource > >

I will make an appointment for my annual physical.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.