Connie Toth

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 15 minute(s) per day for two weeks.

I will introduce myself to my Waste Management driver.

I will tend to a garden each day, or work on starting one.

I will commit to getting 31 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will shop used first when purchasing clothing or supplies.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.