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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sabrina Ames's avatar
    Sabrina Ames 5/26/2017 8:18 AM
    Last Day!!! Good Luck Everyone!

  • Sabrina Ames's avatar
    Sabrina Ames 5/25/2017 8:05 AM
    This has been such a fun challenge!!! Thank you so much everyone!

  • Sabrina Ames's avatar
    Sabrina Ames 5/23/2017 11:13 AM
    I had a great time exploring a new hike with my sisters daughter! Thanks so much for the hike ideas guys!

  • Beth Hammerberg's avatar
    Beth Hammerberg 5/23/2017 8:25 AM
    Somebody from our team won a prize yesterday, yay!


  • Sabrina Ames's avatar
    Sabrina Ames 5/19/2017 12:55 PM
    What a beautiful day!!

  • Sabrina Ames's avatar
    Sabrina Ames 5/17/2017 9:26 AM
    How is everyone doing with the challenge so far? Anyone wanna point me in the direction of a New Hike? I am trying not to have to travel for more than an hour and a half or so to get there - I am familar with Saddle Rock and that area - Maybe something up Leavenworth way? Or Monroe at the farthest?  

    • Leona Holahan's avatar
      Leona Holahan 5/17/2017 11:41 AM
      http://www.wta.org/

      Unlimited options and trail details.  =)

    • Sabrina Ames's avatar
      Sabrina Ames 5/19/2017 12:53 PM

      Thank you so much ladies - One of my best friend lives up Entiat River Rd. ... maybe I should drive up for a visit and explore :) 


    • Dawni Callaghan's avatar
      Dawni Callaghan 5/17/2017 9:39 AM
      The Entiat River Rd has TONS of trails.  Myrtle Lake trail is amazing!!

    • Sabrina Ames's avatar
      Sabrina Ames 5/19/2017 12:54 PM
      Thank you for the app advice and site too! I will love using those! Hiking is something my youngest son loves to do with me :) 


    • Beth Hammerberg's avatar
      Beth Hammerberg 5/18/2017 7:45 AM
      If you have a smart phone, I suggest downloading the all trails app.  It will give you tons of good hikes within a 50 mile radius of wherever you are. :)

  • Sabrina Ames's avatar
    Sabrina Ames 5/15/2017 4:02 PM

    Wow!!!  Nice to see we have some new members :)!

  • Sherri Littrell's avatar
    Sherri Littrell 5/15/2017 8:52 AM
    This challenge is helping me to be intentional with my actions.

  • Sabrina Ames's avatar
    Sabrina Ames 5/12/2017 2:28 PM
    So what is happening at this kick off event? 


    • Leona Holahan's avatar
      Leona Holahan 5/12/2017 3:02 PM
      There will be speakers, mariachi band, taco truck, prizes and a chance to interact with sponsors to see how they can help with your actions.  I'm with Link and we'll be giving away water bottles and help with scheduling.


    • Sabrina Ames's avatar
      Sabrina Ames 5/17/2017 9:24 AM
      Thanks so much for getting back to me Leona - We had a rep. there for MyChart (I work at Confluence Health) to help support paperless efforts :)

  • Sabrina Ames's avatar
    Sabrina Ames 5/09/2017 4:04 PM
    I am excited to get into these challenges and see if I can adopt some of these habits to better our environment and community!